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- Duration5-15 minutes15-30 minutes30-60 minutes
- Typemovementflexibilitystrength
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Flexibility Flow: Month 1
Learn to slow down, listen in, and show up for your body. This first month is about building consistency and reconnecting to your natural range. We’ll open the hips, unlock the spine, and get your joints moving like they’re supposed to — no forcing, no rushing. Just daily reps in the right direction.
